😀 While watching the football do the following! 😀
First Half. Cardio Session 😀
Warm up (5 mins) Static March
Stretches (5 mins) Neck, Shoulders, Hamstrings, Qudriceps and Calf.
Exercise 1. Skipping (10 mins)
Exercise 2. Star Jumps (10 mins)
Exercise 3. Jog(10 mins)
Warm Down. Static March (5 mins)
Half Time Whistle off to ” Shower”
Back in time for Second Half. 😀 😀 😀 ROFL. 😀
By: mike currill - 1st July 2006 at 14:22
Yes please. Preferably nailed to my shed door, the way this lot are playing.
By: Arm Waver - 29th June 2006 at 12:46
:rolleyes: What in the form of an Ice-Cream Dave 😀 😀 :p
More like Football player steaks I think.
By: Mark9 - 29th June 2006 at 12:35
Ive got a footballers body,its in my freezer in the garage.Muhaaaaaaaaaa :diablo:
:rolleyes: What in the form of an Ice-Cream Dave 😀 😀 :p
By: laviticus - 29th June 2006 at 11:08
Ive got a footballers body,its in my freezer in the garage.Muhaaaaaaaaaa :diablo:
By: Mark9 - 29th June 2006 at 09:06
I’m knackered just reading that…
😀 😀 Thats why you do not have a body like Joe Cole!!!! Get Fit. LMAO. you could give it ago on Saturday, I believe England play again!! 😀 😀
By: Arm Waver - 29th June 2006 at 08:35
I’m knackered just reading that…
By: steve rowell - 29th June 2006 at 04:25
😀 While watching the football do the following! 😀
First Half. Cardio Session 😀
Warm up (5 mins) Static MarchStretches (5 mins) Neck, Shoulders, Hamstrings, Qudriceps and Calf.
Exercise 1. Skipping (10 mins)
Exercise 2. Star Jumps (10 mins)
Exercise 3. Jog(10 mins)Warm Down. Static March (5 mins)
Half Time Whistle off to ” Shower”
Back in time for Second Half. 😀 😀 😀 ROFL. 😀
If Beckham does all that….no wonder he can bend it!!
By: Mark9 - 28th June 2006 at 21:13
SOD THAT… i have enough trouble getting up, walking to the fridge and getting another can of larger… saying that pay me 70 grand a week and i will run 5 miles at the same time…. 😀 😀 😀 😀 😀 😀 😀 😀
LMAO!!!! I would not get out of bed for 70K 😀 😀 😀 If I played Footie 😀
By: sea vixen - 28th June 2006 at 20:09
SOD THAT… i have enough trouble getting up, walking to the fridge and getting another can of larger… saying that pay me 70 grand a week and i will run 5 miles at the same time…. 😀 😀 😀 😀 😀 😀 😀 😀
By: Mark9 - 28th June 2006 at 17:52
Which footballer did you have in mind, Anna? 😉
😀 😀 Hmmmmmmmmmmmm JOE COLE 😉 😀 :diablo: :diablo: 😀
By: Canpark - 28th June 2006 at 17:31
Don’t think I’ll try that yet;)
By: Grey Area - 28th June 2006 at 17:08
Which footballer did you have in mind, Anna? 😉
By: Gollevainen - 28th June 2006 at 17:00
…when england/Italy plays their next mach, I’ll try that 😉
Sign In
June 28, 2006 at 4:11 pm