If it’s any help I have almost completed the 30 years of painstaking research towards my latest book to be entitled the “Beer, Bread and Potatoes Diet”, all I have to do now is discover how to make myself nine inches taller in a month and I will have the perfect physique. 😀

Seriously though whatever you are trying to achieve DO NOT try and take any shortcuts, most dont work, nearly all hold risks and the damage can sometimes be in places where you would rather not want damage to be if you get what I mean.
Ask yourself what you are actually trying to do and why.
We can only put into good order what nature gave us in the first place, by the same token therefore you cannot radically alter it ‘naturally’.