RE: Keeping fit……………

Exercise…? whassat ?

Mixed emotions about this. known friends (now departed. RIP) who exercised regularly, did this sport , did that sport and what did do for them ? I’m still here and they arent.
Cant make my mind up about this. I mean, you exercise to keep fit but invariably do just that little bit more and then the next thing you end up doing is some form of body building. Now body building looks good (I wish I was fit and athletic) but to my mind its putting un-warrented wear and tear on the whole body so it’s gonna get worn out quicker!. Then you have the opposite end of the spectrum whereby some people choose not to do any kind of activity to enhance their physical stature. Do they last as long ? Dont fink so somehow!.
I think that you should take a moderate form of exercise daily, nothing strenuous or impact orientated and just enjoy life without worrying about whether the bit of totty on the other side of the road is eyeing you up (and yes I do still suck my breath in and its a b*gg*r when you live two clicks from a beach I can tell you !!!)

Hey, just be happy that you are walking, talking, breathing.
Cheers

Gary