One other thing along with some other advice is that take into consideration your age. I dont know how old you are, but if you are in the under 20 year old range your full capabilities have not developed. I am fifteen right now and have been going to the gym 3-5 times a week for around 4 months, and I know how you feel to a certain extent. Some advice is to take in all information and advice from everyone. Always keep and open ear and vary you workout with new or modified things. Simply changing you hand position on some resistance machines can change what parts of the muscle is being worked out (like the back/lats). Diet is a huge part as well, a simple rule can be carbs 4+ hours before-hand and protein after your workout. Watch everything you eat and drink. The cool part is the more you work out, the more oportunity for refueling yourself with big healthful meals. And remember its the actual workout and activity that is truly fun, not the results. I come home from the gym tired and sore, but I still feel the need to head right back and start again. And as if you did not see it before, do not use steroids. All they do is give the false impression of strength. Your muscles may grow, but your body is collapsing on the inside. Not to mention the juice causes acne, ED, and full list of other things. Another thing, avoid creatin (not sure on spelling). It has many negative effects. It is made for body-builders who only want the biggest mucles they can get. To put it roughly, it fills you muscles with water. If used incorrectly, like for example a runner uses it, it causes massive unwanted weight gain. If your going to do anything with supplements, only consider protein shakes or bars. It is much better, IMO, to build muscle and endurence naturally. I hope this helped a bit, please do not hesitate to ask questions to real proffesionals, my knowledge is not sufficient to be counted a expert opinion.
Take care- Matt M.
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