The type of proteins found in animal food sources. They usually contain more essential amino acids (AAs which the body does not produce itself) than vegetable protein, and therefore have higher quality. Although a mix of both protein types is preferable, mixing different types of vegetable protein may provide what is needed. I’m not sure about this, though. Perhaps you want to check it out.
No I Don’t, i’ll only eat products that have no animal parts in them exccept milk or eggs
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